Weigh In record (no journal entry) for 10 October 2016
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191.8 lb
Lost so far: 82.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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730 kcal
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Fat: 25.78g | Prot: 75.71g | Carb: 49.94g.
Breakfast: Oettinger Glorietta Iso Sport, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Valbonta Mini Mozarella, Tomaten, Aldi Kochschinken, Champignons, Wiesenländer Wiesenländer Leicht, Ei. Dinner: Layenberger 3K Eiweiß Shake. more...
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gaining 1.3 lb a week
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