Weigh In record (no journal entry) for 10 October 2016
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284.8 lb
Lost so far: 35.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1244 kcal
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Fat: 45.47g | Prot: 41.76g | Carb: 91.83g.
Breakfast: Tassimo Cappuccino. Dinner: Cucina Balsamico Creme, Gemischter Salat mit Dressing, Weiße Champignons (Gebraten), Galbani Mozzarella, Schlagsahne, Tomatencremesuppe (mit Milch zubereitet). Snacks/Other: Roter Tafelwein. more...
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gaining 6.2 lb a week
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