Weigh In record (no journal entry) for 08 October 2016
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127.9 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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748 kcal
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Fat: 36.63g | Prot: 39.77g | Carb: 63.89g.
Breakfast: Gutes Land Tilsiter, Haferkleie, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl, Dattel, Ener Bio Roggen-Vollkornbrot, TiP Leberwurst Grob, Milch, Stockmeyer Krakauer, Alpengut Österreichischer Bergkäse, Walnüsse, Avocado. Snacks/Other: Magerquark, Joghurt Mild - 3,5% Fett%, Boskoop. more...
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1545 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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