Weigh In record (no journal entry) for 07 October 2016
|
129.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2016:
|
1679 kcal
|
Fat: 76.38g | Prot: 80.82g | Carb: 176.91g.
Breakfast: Haferkleie, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl, Getrocknete Feigen, TiP Leberwurst Grob, Avocado, Stockmeyer Krakauer, Ener Bio Roggen-Vollkornbrot, Alpengut Österreichischer Bergkäse, Milch. Lunch: Alnatura Apfelessig, Zwiebeln, Gurke (mit Schale), Olivenöl, Schafskäse, Schwarze Oliven, Tomaten, Grüne Erbsen (Gefroren), Blumenkohl, Purland Kalbsschnitzel, Petersilie, Walnüsse. Snacks/Other: Sprengel Haselnuss Nugat Happen, Reichsgraf Stollenkonfekt, Birnen, Gutes Land Tilsiter, Bitterschokolade, Kakaopulver (Ungesüßt), Boskoop, Mandarine. more...
|
|
2285 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Cooking - 1 hour, Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 6 minutes, Sleeping - 7 hours, Mountain Biking - 1 hour and 4 minutes. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mausü2016's weight history
|