Weigh In record (no journal entry) for 07 October 2016
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282.0 lb
Lost so far: 26.2 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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1794 kcal
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Fat: 58.12g | Prot: 92.09g | Carb: 229.34g.
Lunch: Vollkorntoast, Almette Frischkäse Meerrettich, Brunch Hamburger Style. Dinner: Parmesan (Gerieben), Olivenöl, Leicht und Fit Schinkenwürfel, Frühlingszwiebeln, K-Classic Pizzatomaten, Nudeln. Snacks/Other: Das Gesunde Plus Multi-Mineral, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Milch 1,5%. more...
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3478 kcal
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Activities & Exercise:
Fitness Training (Workout) - 12 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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