Weigh In record (no journal entry) for 07 October 2016
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187.6 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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3126 kcal
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Fat: 35.70g | Prot: 269.85g | Carb: 434.48g.
Breakfast: Impact Whey Protein Cookies & Cream, Kickdown, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Natur Reis, Putenschnitzel. Snacks/Other: Bananen. more...
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losing 13.9 lb a week
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