Weigh In record (no journal entry) for 06 October 2016
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189.6 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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3009 kcal
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Fat: 50.89g | Prot: 205.23g | Carb: 432.83g.
Breakfast: Impact Whey Protein Cookies & Cream, Kickdown, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Natur Reis, Putenschnitzel, Gekochtes Ei. Snacks/Other: Bananen. more...
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losing 3.1 lb a week
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