Weigh In record (no journal entry) for 04 January 2012
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222.9 lb
Lost so far: 24.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1947 kcal
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Fat: 72.12g | Prot: 116.32g | Carb: 219.61g.
Breakfast: Nutrigrain, Whole Milk, Coffee with Milk and Sugar. Lunch: Chutney, Lettuce, Soft Wrap Lite White, Fresh Ham, Tasty Cheese. Dinner: Coffee with Milk and Sugar, 2 Minute Noodles Chicken, Beef Mince, Bacon, Scrambled Egg. Snacks/Other: Pink Lady Apples, Oranges. more...
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3843 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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