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malli1986
Journal
06 Oct 16
malli1986's Journal, 06 October 2016
malli1986's Profile
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Weigh In record (no journal entry) for 06 October 2016
237.9 lb
Lost so far:
50.9 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2016:
3051 kcal
Fat: 114.33g | Prot: 120.53g | Carb: 376.72g.
Breakfast:
Käse, Coca-Cola Coca-Cola, Kaufland Sesamstangen.
Lunch:
Maggi Topfinito Linseneintopf, Reis (Gekocht).
Dinner:
Weizenbrötchen, Kerrygold Cheddar.
more...
2802 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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