malli1986's Journal, 06 October 2016

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Weigh In record (no journal entry) for 06 October 2016

237.9 lb Lost so far: 50.9 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2016:

3051 kcal

Fat: 114.33g | Prot: 120.53g | Carb: 376.72g. Breakfast: Käse, Coca-Cola Coca-Cola, Kaufland Sesamstangen. Lunch: Maggi Topfinito Linseneintopf, Reis (Gekocht). Dinner: Weizenbrötchen, Kerrygold Cheddar. more...

2802 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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malli1986's Journal, 06 October 2016

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