Weigh In record (no journal entry) for 05 October 2016
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117.5 lb
Lost so far: 9.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1704 kcal
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Fat: 30.60g | Prot: 82.47g | Carb: 284.46g.
Breakfast: Banana, Sterilgarda Succo Tropicale, Aia Albume d'uovo Pastorizzato, Max Protein Farina di Avena Aromatizzata Apple Pie, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Meridian Smooth Peanut Butter. Lunch: Aia Albume d'uovo Pastorizzato, Patate Americane, Uova Biologiche Uovo, Pomodori. Dinner: Daily Bread Burger con Farina Integrale, Spinaci Cotti (da Freschi), Aia Albume d'uovo Pastorizzato. Snacks/Other: Scotti Risette Integrali, Dal Salumiere Prosciutto Cotto Sgrassato, Meridian Smooth Peanut Butter, Hydro + Whey Protein Cioccolato, Patate Americane. more...
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losing 3.1 lb a week
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