Weigh In record (no journal entry) for 05 October 2016
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190.0 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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3136 kcal
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Fat: 59.22g | Prot: 330.98g | Carb: 311.78g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Bauernglück Putenschnitzel. Dinner: Natur Reis, Putenschnitzel, Gekochtes Ei. Snacks/Other: Äpfel, Banane. more...
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losing 7.7 lb a week
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