Weigh In record (no journal entry) for 04 October 2016
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192.2 lb
Lost so far: 61.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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2403 kcal
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Fat: 62.63g | Prot: 118.01g | Carb: 338.15g.
Breakfast: Fibra Flakes, Biscotti Lagaccio senza Colesterolo, yogurt greco, miele millefiori, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Falco Food Prolive Barretta Cioccolato al Latte Cocco, Falco Food Prolive Barretta Cioccolato Extrafondente, Gelato alla Frutta. Dinner: Prosciutto Cotto, Condiglione Fagiolini e Patate (Conditi), Conad Le Sfogliatine, Banana, Pane Bianco, Biscopan Il Grissino all'olio di Oliva, Dimmidisì Passato di Verdure. Snacks/Other: Mela, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2417 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 16 hours. more...
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losing 0.4 lb a week
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