Weigh In record (no journal entry) for 03 October 2016
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119.0 lb
Lost so far: 8.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1813 kcal
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Fat: 36.93g | Prot: 81.94g | Carb: 294.79g.
Breakfast: Sterilgarda Succo Tropicale, Aia Albume d'uovo Pastorizzato, Max Protein Farina di Avena Aromatizzata Apple Pie, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Banana, Meridian Smooth Peanut Butter. Lunch: Realvalle Fettine di Bovino Adulto, Fagiolini Verdi Cotti (da Freschi), Patate Americane. Dinner: Grana Padano Grana Padano, Patate Normali. Snacks/Other: Oreo Biscotti, Activia Yogurt Bianco Cereali Integrali, Patate Americane, Hydro + Whey Protein Cioccolato, Meridian Smooth Peanut Butter, Dal Salumiere Prosciutto Cotto Sgrassato, Scotti Risette Integrali. more...
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steady weight
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