Weigh In record (no journal entry) for 03 October 2016
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167.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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2009 kcal
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Fat: 72.26g | Prot: 46.64g | Carb: 277.22g.
Breakfast: IHOP Original Buttermilk Pancakes (3), International Delight Irish Creme Coffee Creamer, Coffee, Maple Syrup, Bell Peppers, Meyenberg Goat Milk, Eggland's Best Large Grade A Eggs, Onions, tomato, Water. Lunch: Water. Dinner: Dried Pitted Prunes, Shortbread Cookie, Oatmeal Raisin Cookie, Just Greens, Taylor Farms Garden Vegetable Chopped Salad. Snacks/Other: Regular Beer. more...
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3042 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 5 hours and 28 minutes, Reading - 15 minutes, Exercise machine (moderate) - 12 minutes, Driving - 1 hour and 15 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 18 minutes, Swimming (moderate) - 16 minutes, Sauna - 10 minutes, Sleeping - 8 hours, Housework - 15 minutes, Standing - 15 minutes, Cooking - 20 minutes, Music playing - 5 hours and 1 minute. more...
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losing 0.5 lb a week
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