Weigh In record (no journal entry) for 03 October 2016
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179.7 lb
Lost so far: 19.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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2069 kcal
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Fat: 72.27g | Prot: 78.19g | Carb: 273.69g.
Breakfast: Breakfast Coffee, Nutella Nutella, Golden Toast Butter Toast. Lunch: Gekochtes Ei, REWE Bäcker Brötchen, Breakfast Coffee, Nutella Nutella, Rührei, Zwiebeln. Dinner: Golden Toast Butter Toast, Kochschinken, Mozzarella. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Zucker, Espresso, Twix Twix Minis, Breakfast Coffee. more...
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2242 kcal
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Activities & Exercise:
Desk Work - 2 hours, Watching TV/Computer - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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