Weigh In record (no journal entry) for 02 October 2016
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128.5 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2016:
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2049 kcal
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Fat: 103.60g | Prot: 107.25g | Carb: 163.31g.
Breakfast: Norma Roggenbrötchen, Haferkleie, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl, Getrocknete Feigen, TiP Leberwurst Grob, Milch, Marmelade, Stockmeyer Krakauer, Alpengut Österreichischer Bergkäse, Walnüsse, Avocado. Lunch: Zwiebeln, Edeka Bio Buchweizenmehl, Davert Kichererbsen Getrocknet, Alnatura Apfelessig, Blumenkohl, Pommes Frites (aus Tiefkühlware), Roastbeef (Nur mager gegessen). Dinner: Vollkornbrot, Erdnüsse mit Schale, Schwarze Oliven, Petersilie, Alnatura Apfelessig, Radieschen, Zwiebeln, Olivenöl, Rote Paprika, Gemischte Blattsalate. Snacks/Other: Aldi Grauburgunder, Rügenwalder Mühle Rügenwürmer, Kakaopulver (Ungesüßt), Müller Kalinka Kefir, Sprengel Haselnuss Nugat Happen, Seeberger Mandeln, Aldi Körniger Frischkäse, Bitterschokolade, Boskoop. more...
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2251 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours and 37 minutes, Housework - 2 hours and 45 minutes, Walking (slow) - 2/mph - 20 minutes, Mountain Biking - 1 hour and 8 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 7.7 lb a week
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