Weigh In record (no journal entry) for 02 October 2016
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282.6 lb
Lost so far: 25.6 lb.
Still to go: 117.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2016:
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2049 kcal
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Fat: 103.56g | Prot: 97.24g | Carb: 179.89g.
Lunch: Buko Ananas, Vollkornbrot, Lyttos Griechische Paprika-Käse-Paste, Baresa Oliven Gefüllt mit Knoblauch, Vollkornbrot. Dinner: Gemischter Salat mit Dressing, Nudeln, Lidl Hackfleisch Gemischt, Ei, Maggi Rahmsoße zu Braten. Snacks/Other: Müller Joghurt mit der Ecke Müsli White Berry, Milch 1,5%, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Das Gesunde Plus Multi-Mineral. more...
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3486 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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