oguzuslu's Journal, 02 October 2016

Eh işte yavaş yavaş gidiyor :-)

194.4 lb Lost so far: 8.4 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 39.88g | Prot: 88.18g | Carb: 123.43g.   Breakfast: İşkembe Çorbası. Lunch: Tavuk Döner. Dinner: Tavuk Baget. Snacks/Other: Muz, Latte Kahve. more...

2899 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...