Weigh In record (no journal entry) for 01 October 2016
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155.2 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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3084 kcal
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Fat: 43.12g | Prot: 184.99g | Carb: 482.74g.
Lunch: Avena, Myprotein Impact Whey Protein, Banana. Dinner: Sashimi di Salmone, Uramaki Salmone Avocado. Snacks/Other: Chiquita Banana, Myprotein Impact Whey Isolate. more...
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losing 4.6 lb a week
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jack_the_lifter's weight history
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