Weigh In record (no journal entry) for 01 October 2016
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122.1 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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1177 kcal
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Fat: 27.55g | Prot: 28.54g | Carb: 76.24g.
Breakfast: Kaffee mit Milch, Cocktailtomaten, Milfina Butter, Vollkornbrot. Lunch: Gemischte Blattsalate, Sylter Salatdressing, McCain Country Potatoes, Knorr Paprika-Rahm Schnitzel. Dinner: Krombacher Bier. Snacks/Other: Birnen-Mamorkuchen. more...
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1664 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Shopping - 30 minutes, Massage - 30 minutes, Showering - 15 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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losing 4.6 lb a week
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