Weigh In record (no journal entry) for 01 October 2016
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243.6 lb
Lost so far: 0 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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621 kcal
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Fat: 15.93g | Prot: 14.64g | Carb: 101.87g.
Breakfast: Cafe Time Kinder Hörnchen, Kaffee, Christian's Bäck Original Holländische Rosinenbrötchen. more...
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gaining 0.6 lb a week
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