Weigh In record (no journal entry) for 01 October 2016
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188.9 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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4163 kcal
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Fat: 60.54g | Prot: 235.48g | Carb: 671.29g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Bio Junger Spinat, Gekochtes Ei, Aldi Putenschnitzel, Oryza Natur Reis. Snacks/Other: Bananen, Oryza Natur Reis, Bananen, Bananen. more...
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2673 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Cross Training - 10 minutes, Gym - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 7.7 lb a week
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