Weigh In record (no journal entry) for 01 October 2016
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265.7 lb
Lost so far: 7.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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2167 kcal
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Fat: 88.35g | Prot: 95.24g | Carb: 248.44g.
Breakfast: Aldi Milch 1,5%, Premium Knusper Schoko Müsli. Lunch: Biscoteria Ohio Cream Cookies, Romanza Fürst-Pückler-Art, Gurke (mit Schale), Sonnenblumenöl, Fleischer Rumpsteak, Aldi Katenschinken, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ei, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett, Leichter Genuss Hirtenkäse aus Kuhmilch, Reis-fit Natur-Reis, Tomaten, Aldi Maelkebotte, Goldähren Korn an Korn. Snacks/Other: Erdnüsse, Banane, Storck Mint Chocs, Lindt Zartbitter mit 52% Cacao. more...
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losing 10.8 lb a week
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