Weigh In record (no journal entry) for 30 September 2016
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284.8 lb
Lost so far: 23.4 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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895 kcal
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Fat: 40.08g | Prot: 39.26g | Carb: 93.46g.
Lunch: Brunch Sweet Thai Chili, Brunch Teufel Tomate & Chili, Vollkorntoast, Baresa Oliven Gefüllt mit Knoblauch, Vollkorntoast, Lyttos Griechische Paprika-Käse-Paste, Lyttos Griechischer Grüne Oliven & Feta Aufstrich. Snacks/Other: Müller Joghurt mit der Ecke Müsli Honig Pekannuss, Das Gesunde Plus Multi-Mineral, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Milch 1,5%. more...
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3351 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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