Weigh In record (no journal entry) for 29 September 2016
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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618 kcal
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Fat: 19.62g | Prot: 10.90g | Carb: 95.25g.
Breakfast: Lätta Halbfettmargarine, Bäckerkrönung Roggenvollkornbrot (55g), Tamara Aprikose Konfitüre Extra. Lunch: Gut & Günstig Backofen Frites. more...
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losing 4.6 lb a week
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Gitti59's weight history
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