Weigh In record (no journal entry) for 29 September 2016
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188.9 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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4567 kcal
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Fat: 125.77g | Prot: 290.85g | Carb: 562.62g.
Breakfast: Impact Whey Protein Cookies & Cream, Kickdown, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Aldi Putenschnitzel, Oryza Natur Reis. Snacks/Other: E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos. more...
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2965 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Resting - 8 hours, Gym - 1 hour, Desk Work - 6 hours and 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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