Weigh In record (no journal entry) for 28 September 2016
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189.6 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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6206 kcal
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Fat: 181.96g | Prot: 278.75g | Carb: 866.36g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Oryza Natur Reis, Aldi Putenschnitzel, Rote Paprika, Gekochtes Ei. Snacks/Other: Bodylab24 Eat Clean Protein Bar - Cookies & Cream, E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos, Bananen. more...
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2388 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
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gaining 17.0 lb a week
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