Weigh In record (no journal entry) for 27 September 2016
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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3338 kcal
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Fat: 121.78g | Prot: 73.70g | Carb: 465.86g.
Breakfast: Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Bananas. Lunch: Doughnut, Scrambled Egg (Whole, Cooked), Cooked Spinach (from Fresh), Shrimp. Snacks/Other: Doughnut, Doughnut, Rice Flour Cake, Oil Popped White Popcorn, Pineapple Bun, No Name Vanilla Wafers, Oatmeal Cookies (Soft Type), Oatmeal Cookies (Soft Type), No Name Vanilla Wafers, Iogo 0% Yogurt, Whole Wheat Bread (Commercial), Gala Apples, Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. more...
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steady weight
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sunnygoals's weight history
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