Weigh In record (no journal entry) for 27 September 2016
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178.6 lb
Lost so far: 20.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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2123 kcal
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Fat: 62.42g | Prot: 69.76g | Carb: 318.81g.
Breakfast: Breakfast Coffee, Nutella Nutella, Golden Toast Butter Toast. Lunch: Grüner Smoothie, Leberwurst, Gekochtes Ei, REWE Bäcker Brötchen, Breakfast Coffee, Gut & Günstig Quark 40%, Marmelade. Dinner: Combino Bolognese Sauce mit Rindfleisch, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Nudeln (Gekocht). Snacks/Other: Grandessa Nuss Eishörnchen, Haribo Cola Fläschchen, Zucker, Espresso, Twix Twix Minis. more...
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3086 kcal
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Activities & Exercise:
Laufen - 10km/h - 6m/km - 30 minutes, Home Training - 39 minutes, Desk Work - 4 hours, Watching TV/Computer - 2 hours, Resting - 8 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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