Weigh In record (no journal entry) for 27 September 2016
|
187.2 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2016:
|
6232 kcal
|
Fat: 213.77g | Prot: 279.18g | Carb: 807.17g.
Breakfast: Impact Whey Protein Cookies & Cream, Kickdown, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Gekochtes Ei, Rote Paprika, Aldi Putenschnitzel, Oryza Natur Reis. Snacks/Other: Bananen, E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos. more...
|
|
2937 kcal
|
Activities & Exercise:
Cross Training - 10 minutes, Resting - 8 hours, Gym - 1 hour, Desk Work - 6 hours and 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcoHL's weight history
|