Weigh In record (no journal entry) for 26 September 2016
|
188.3 lb
Lost so far: 5.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2016:
|
3388 kcal
|
Fat: 76.13g | Prot: 239.32g | Carb: 439.78g.
Breakfast: Impact Whey Protein Cookies & Cream, Kickdown, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Oryza Natur Reis, Aldi Putenschnitzel, Rote Paprika, Gekochtes Ei. Snacks/Other: Bananen. more...
|
|
2910 kcal
|
Activities & Exercise:
Cross Training - 10 minutes, Resting - 8 hours and 20 minutes, Gym - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcoHL's weight history
|