Weigh In record (no journal entry) for 26 September 2016
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240.7 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1596 kcal
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Fat: 30.92g | Prot: 164.48g | Carb: 92.06g.
Breakfast: Leicht und Fit Schinkenwürfel, Edeka Serrano Schinken, Exquisa Quarkcreme Natur 0,2%, Erdbeeren, Lieken Urkorn Roggenbäcker. Lunch: Ratatouille, Fischer Stolz Kabeljaufilet ohne Haut. Dinner: Bofrost Bayrisch Kraut, Harzbube Handkäse mit Kümmel, Knorr Ratatouille. Snacks/Other: Riesling, Erdbeeren, Erdbeeren, Exquisa Quarkcreme Natur 0,2%, Exquisa Quarkcreme Natur 0,2%. more...
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losing 3.1 lb a week
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