Weigh In record (no journal entry) for 03 January 2012
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221.8 lb
Lost so far: 25.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2385 kcal
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Fat: 78.31g | Prot: 115.73g | Carb: 302.93g.
Breakfast: Coco Pops, Coffee with Milk and Sugar, Whole Milk. Lunch: moove, Tasty Cheese, Tomatoes, Fresh Ham, Soft Wrap Lite White. Dinner: Scrambled Egg, Bacon, Beef Mince, 2 Minute Noodles Chicken. Snacks/Other: Mango Nectar, Coffee with Milk and Sugar, Oranges, Pink Lady Apples. more...
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2873 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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