Weigh In record (no journal entry) for 25 September 2016
|
113.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2016:
|
694 kcal
|
Fat: 8.38g | Prot: 31.88g | Carb: 111.24g.
Breakfast: Müsli, Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Banane, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Rote Paprika. Dinner: Köstritzer Schwarzbier, Gurke (mit Schale). Snacks/Other: Haribo Konfekt, Haribo Konfekt, Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Ja! Natürliches Mineralwasser Still, Coca-Cola Coca-Cola Zero (Flasche). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|