sunnygoals's Journal, 23 September 2016

153.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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4018 kcal

Fat: 208.85g | Prot: 96.91g | Carb: 456.73g.   Breakfast: Whole Wheat Bread (Commercial), Bananas, Danish Pastry. Lunch: Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Celery, Sunrise Firm Tofu, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Kraft Smooth Peanut Butter, Danish Pastry, Danish Pastry, Dim Sum Steamed Minced Beef Ball, Dim Sum (Meat Filled Egg Roll-Type), Hard-Boiled Egg, Whole Wheat Bread (Commercial), Lindt Lindor Truffle Balls, Peaches, French Toast with Butter. Snacks/Other: Custard or Cream Filled Puff Pastry, Vanilla Ice Creams, President's Choice Soft Baked Chocolate Chip Cookie, No Name Vanilla Wafers, Lay's Classic Chips. more...

2274 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...