Weigh In record (no journal entry) for 22 September 2016
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253.0 lb
Lost so far: 52.7 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1141 kcal
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Fat: 47.49g | Prot: 39.65g | Carb: 146.79g.
Lunch: Chilli Man Turkey Chilli, Chicken Salad Spread, Ginger Ale, Broccoli, Steamed or Poached Salmon. Dinner: Sprite Sprite Zero (Bottle), Mustard Greens, Chicken Salad Spread. Snacks/Other: Hershey's Kit Kat Minis, Skinny Pop Popcorn (Package). more...
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losing 0.8 lb a week
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