Weigh In record (no journal entry) for 22 September 2016
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220.0 lb
Lost so far: 4.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1022 kcal
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Fat: 21.29g | Prot: 50.17g | Carb: 148.69g.
Breakfast: Harry 1688 Steinofenbrot, Weizenbrötchen, Coppenrath & Wiese Bio-Roggenbrötchen, Lidl Eiweißbrötchen. more...
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losing 2.7 lb a week
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abnehmsuse102's weight history
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