Weigh In record (no journal entry) for 22 September 2016
|
188.5 lb
Lost so far: 5.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2016:
|
3228 kcal
|
Fat: 71.23g | Prot: 195.22g | Carb: 457.70g.
Breakfast: Impact Whey Protein Cookies & Cream, Kickdown, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Ei. Dinner: Gekochtes Ei, Aldi Putenschnitzel, Oryza Natur Reis, Rote Paprika. Snacks/Other: Pfirsiche, Bananen. more...
|
|
2913 kcal
|
Activities & Exercise:
Cross Training - 10 minutes, Resting - 8 hours and 20 minutes, Gym - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcoHL's weight history
|