Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dollbaby4567
Journal
21 Sep 16
dollbaby4567's Journal, 21 September 2016
dollbaby4567's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2016
185.4 lb
Lost so far:
21.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2016:
224 kcal
Fat: 5.59g | Prot: 27.57g | Carb: 19.69g.
Breakfast:
Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Vita Coco 100% Pure Coconut Water, CVS Vanilla Whey Protein Powder, Coffee, Organic Valley Half & Half French Vanilla.
more...
2308 kcal
Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dollbaby4567's weight history
view complete history