Weigh In record (no journal entry) for 20 September 2016
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187.0 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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3523 kcal
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Fat: 57.25g | Prot: 253.42g | Carb: 490.81g.
Breakfast: Impact Whey Protein Cookies & Cream, Kickdown, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Rote Paprika, Aldi Putenschnitzel, Barilla Penne Rigate. Dinner: Rote Paprika, Gekochtes Ei, Aldi Putenschnitzel, Oryza Natur Reis. Snacks/Other: Bananen. more...
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2934 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Cross Training - 10 minutes, Resting - 8 hours, Gym - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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