Weigh In record (no journal entry) for 20 September 2016
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254.4 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1643 kcal
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Fat: 67.32g | Prot: 61.44g | Carb: 209.01g.
Breakfast: MUH Fettarme H-Milch, Gut & Günstig Haferflocken. Lunch: MUH Fettarme H-Milch, Penny Markt Haferflocken. Dinner: Schmitz Blutwurst im Ring, Sauerkraut (Feststoffe und Flüssigkeiten Enthalten, Konserviert), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 10.8 lb a week
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