Weigh In record (no journal entry) for 19 September 2016
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116.4 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1393 kcal
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Fat: 39.65g | Prot: 45.51g | Carb: 183.91g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Mirabellen, Meßmer Schwarzer Tee Vanille, Müsli, Milbona Magerquark. Lunch: GutBio Bio-Körnereck, Wiltmann Hähnchenbrustfilet mit Chili, Kraft Miracle Whip Balance. Snacks/Other: Whisky, Schwarzwälder Kirschtorte, Tee ungesüßt, Tee ungesüßt, Ja! Natürliches Mineralwasser Still, Sula Creme Caramel Bonbon, Ja! Natürliches Mineralwasser Still, Ja! Natürliches Mineralwasser Still, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille. more...
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steady weight
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