Weigh In record (no journal entry) for 18 September 2016
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116.4 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1382 kcal
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Fat: 39.64g | Prot: 46.98g | Carb: 202.88g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Galiamelone, Milbona Magerquark, Müsli, Meßmer Schwarzer Tee Vanille. Lunch: Kraft Miracle Whip Balance, Wiltmann Hähnchenbrustfilet mit Chili, GutBio Bio-Körnereck. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Cinemaxx Popcorn Süß, Ja! Natürliches Mineralwasser Still, Leibniz Pick Up! Minis, Farmer's Snack Fruit Snack Datteln, Coca-Cola Coca-Cola Zero (Flasche), Ja! Natürliches Mineralwasser Still, Ja! Natürliches Mineralwasser Still, Coca-Cola Coca-Cola Zero (Flasche), Ja! Natürliches Mineralwasser Still, Coca-Cola Coca-Cola Zero (Flasche). more...
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gaining 7.7 lb a week
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