Weigh In record (no journal entry) for 17 September 2016
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291.9 lb
Lost so far: 16.3 lb.
Still to go: 126.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 September 2016:
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1768 kcal
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Fat: 32.43g | Prot: 75.24g | Carb: 280.58g.
Lunch: Brunch Teufel Tomate & Chili, Münster Käse, Vollkorntoast. Dinner: Bofrost Sauerbraten, Kaufland Apfelmus, Henglein Kloßteig für Rohe Klöße. Snacks/Other: Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Das Gesunde Plus Multi-Mineral, Milch 1,5%, Freeway Apfelschorle (Flasche). more...
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3434 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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