Weigh In record (no journal entry) for 17 September 2016
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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2971 kcal
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Fat: 44.00g | Prot: 160.31g | Carb: 476.43g.
Lunch: Avena, Banana, Myprotein Impact Whey Protein. Dinner: Sashimi di Salmone, Uramaki Salmone Avocado. Snacks/Other: Myprotein Impact Whey Protein. more...
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gaining 3.9 lb a week
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jack_the_lifter's weight history
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