GerardA's Journal, 02 January 2012

224.9 lb Lost so far: 22.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1797 kcal

Fat: 52.27g | Prot: 59.15g | Carb: 280.71g.   Breakfast: Whole Milk, Nutrigrain, Coffee with Milk and Sugar. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Cornetto Supreme Milk Chocolate, Mango Nectar. more...

4980 kcal

Activities & Exercise: Yard Work (gardening) - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...