Weigh In record (no journal entry) for 17 September 2016
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119.5 lb
Lost so far: 7.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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1884 kcal
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Fat: 57.32g | Prot: 99.96g | Carb: 237.97g.
Breakfast: Quaker Cruesli Fruit, Hydro + Whey Protein Cioccolato, Milbona Bevanda di Riso. Lunch: Galbani Mozzarella Santa Lucia, Giovanni Rana Tagliatelle Sfogliagrezza, Pomodorini. Dinner: Grana Padano Grana Padano, Dal Salumiere Bresaola della Valtellina I.g.P., Molino Rossetto Preparato per Pizza con Farina di Kamut, Melanzana, Pomodorini. Snacks/Other: Banana, Mandorle, Dal Salumiere Prosciutto Cotto Sgrassato, Galbusera Riso Su Riso Cracker, Oreo Biscotti. more...
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losing 7.7 lb a week
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Annarita Cerreto 's weight history
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