I did think the loss posted yesterday was higher than expected. I am completely okay with 225 being the top of my weight range right now. That's 40 lb down from May 23. The last time I remember weighing 225 was in 2002, when I passed it as I gained weight from my set point of 220.
The next set point that I remember is 185. That's another 40 lb. I can do this. I know I can.
***************
Well, I went ahead and called the meat processor. They routinely cure the ham and bacon with brown sugar. The sausage patties are not sugared, though. Next hog we buy, I am talking with the processors.
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224.8 lb
Lost so far: 8.2 lb.
Still to go: 89.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 September 2016:
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1321 kcal
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Fat: 91.03g | Prot: 85.92g | Carb: 32.83g.
Breakfast: Private Selection Organic Cut Green Beans, Applegate Farms Organic Uncured Thick Cut Bacon, Organic Prairie Organic Pork Breakfast Sausage, Coffee. Lunch: Horizon Organic Cream Cheese, Horizon Organic Cream Cheese, Pink Salmon (Solids with Bone and Liquid, Canned). Dinner: Applegate Farms Organic Uncured Sunday Bacon, Woodstock Farms Organic Cut Green Beans, Farmers' Creamery Organic Authentic Lowfat Cottage Cheese. Snacks/Other: Sundown Naturals Magnesium 500mg, Spring Valley B6, Nature's Bounty Evening Primrose Oil, Now Foods Zinc Picolinate, Now Foods P5P, Nordic Naturals Arctic Cod Liver Oil. more...
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gaining 15.4 lb a week
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Comments
Congrats on your success to date. You will be celebrating the 185lbs mark. You can do it!
16 Sep 16 by member: ChicaLean
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Yes you CAN! Keep up the good work and stay the course.
16 Sep 16 by member: Tanyab3
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40 lbs. is a lot of weight--10 lbs. per/month! I know you can do it too, you are really strong and very determined. You rock!
16 Sep 16 by member: PhillySue
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That's AWESOME. Good for you!! You definitely GOT THIS!!!
16 Sep 16 by member: lynae26
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16 Sep 16 by member: ZakChange
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Well done you! And yes, you can (and will) lose the next 40! Stay strong.
16 Sep 16 by member: Shazzeryyc
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You most definitely can do this Lady. :)
17 Sep 16 by member: Kimberly Dawn 65
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Eyes on the prize, dear one. You can, and WILL do it!
17 Sep 16 by member: mskestrela
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