Weigh In record (no journal entry) for 15 September 2016
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186.5 lb
Lost so far: 7.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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4047 kcal
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Fat: 121.19g | Prot: 336.99g | Carb: 449.65g.
Breakfast: Impact Whey Protein Cookies & Cream, Kickdown, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Ei. Dinner: Rote Paprika, Oryza Natur Reis, Aldi Putenschnitzel. Snacks/Other: ZEC+ Legend Bar 37% Vanilla Fusion. more...
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2927 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Resting - 8 hours, Gym - 1 hour, Desk Work - 6 hours and 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours. more...
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gaining 10.0 lb a week
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