Weigh In record (no journal entry) for 14 September 2016
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119.7 lb
Lost so far: 7.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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828 kcal
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Fat: 17.08g | Prot: 48.80g | Carb: 122.64g.
Breakfast: BIOdì Grano Kamut Soffiato, Milbona Bevanda di Riso. Lunch: Couscous, Nostromo Filetti di Sgombro all'olio di Oliva, Pomodorini. Snacks/Other: Banana, Mandorle, Dal Salumiere Prosciutto Cotto Sgrassato, Pesca. more...
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losing 4.6 lb a week
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Annarita Cerreto 's weight history
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